For instance, if you’re afraid of public speaking, you would see those words, etc.Īnd now imagine that you allow this bubble’s loving energy to soak up and embrace this fear. You see the words that describe the fear floating around. And then imagine that the crown of your head opens up and you allow one fear to come into the bubble. You start with your toes and work your way up – gathering up your fear and moving it all to the top of your head. Now imagine that you scan through your entire body looking for your fears. You are floating inside this beautiful white bubble – peaceful and calm.
You are in the center, and this light is all around you. And repeat until you’re feeling relaxed and centered.Īnd now, close your eyes and imagine that you are in a bubble that is filled with light – a bright, white light that is warm and radiates love. The following exercise will help you embrace and then release your fear – it will help you visualize your fear dissolving into love. We make it possible to live on purpose – to live the life we were meant to live rather than the life we are living because we have been afraid to live. We make it possible to move through our fears. So by embracing fear and surrounding it with our love energy, we make it impossible for it to exist in our lives. We know these things in spirit form, but it’s a process to remember them when we are in human form.īy acknowledging the fear in our lives, we diminish its power. If we always remembered that we are made of love and always had access to divine love at any given time, it would be a blissful existence, but it wouldn’t necessarily be a human existence. It is a tool to help us learn more about ourselves. When we feel that any of these are missing from our lives, we create a space that fear is able to step into.īut that’s not to say that fear is a negative emotion. I believe that fear is the absence of love. And it’s in this imbalance that fear is allowed in. We allow our minds to take over, which causes an imbalance.
We sometimes forget that we are made of love and can always go back to our loving core.
When we are on Earth, we sometimes forget about love. And fear and love can’t exist at the same time. When we are in spirit form, there is never a need for fear – only love. The bigger we allow it to become.īut here’s something to remember: Fear only exists in our minds. And so the more that we push fear aside and the longer we go without really looking at it and figuring out where it is coming from, the more that we let it drive and continue to control us. We see it as something to be, well, feared.
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